Разработка урока с презентацией "Здоровый образ жизни"

Healthy Lifestyle

1) What is a healthy lifestyle? A. The list of activities aimed at the preservation and promotion of health; B. Medical-gymnastic health center; C. Individual system of behavior aimed at preserving and promoting the healthy way of life.

2) Do you do any sports? A.Yes; B. No; C. Sometimes.

3) Waking up in the morning, do you ...? A. Immediately jump out of bed and get to school; B. Get up slowly, do some exercises and then start to get ready for work; C. Try to stay in bed as much as possible

4) Do you do the morning exercises? A. Yes, every morning; B. No, do not; C. I do, but not regularly.

5) What food is the main in your diet? A. Fruits, vegetables, grains, fish, meat; B. Bakery products and sweets; C. Instant soups, chips, crackers, sweets.

6 ) How much pure water do you drink a day? A. Differently, sometimes even for a whole day I cannot drink a drop; B. I follow the special schedule, drink 1.5 - 2 liters of clean water per day; C. 2 - 4 cups a day.

7) How often do you drink coffee, cola, and other energy drinks? A. Without them I can’t imagine my day; B. I drink them from time to time; C. Usually I do not need them at all.

8) How often during the day do you eat? A. 3 times or more; B. 2 times; C. 1 time.

9) How much time do you spend in front of the every day?

A. Very little time; B. 2-3 hours; C. The whole day.

10 ) How long before the bedtime is it better to have a meal? A. 4 hours before ; B. 2 hours before ; C. 1 hour before.

11) How often do you have snacks between breakfast and lunch, lunch and dinner? A. never; B. 2 times; C. 3 times.

12) How often do you eat vegetables, fruits, salads? A. 3 times a day; B. 1 - 2 times a day; C. 2 - 3 times a week.

13) How often do you eat fast food? A. Often; B. Rare; C. Never.

14) When you go to bed? A. Always about the same time; B. It all depends on the mood; C. Once you have completed all the cases.

15 ) When do you get out of breath? A. After 1-2 minutes of running; B. After 5 minutes; C. After 10 minutes or even more.

16 ) How often do you take a walk in the fresh air? A. Every day; B. Every two - three days; C. Almost never because I have no time.

17) At what age is the personal hygiene important? A. In the childhood; B. at the age of 30-40 years old; C. At any age.

18) How many hours a day (on average per week) do you sleep? A. Less than 6 hours; B. 6 - 7 hours; C. About 8 hours.

19) How you cope with stressful situations? A. I am very worried and nervous; B. Easy, I know how to control my emotions and feelings; C. Try not to pay attention to them, but I do not always succeed.

20) Do you drink alcohol? A. It is quite usual thing for me (almost daily); B. Drink alcohol at most two or three times a week; C. Never.

21) Do you smoke ...? A. Regularly; B. Only in special cases; C. Never.

22) Do you use drugs? A. Yes; B. Sometimes; C. No.

15

A

16

8

A

1

1

2

3

9

3

2

17

B

B

2

3

2

3

10

2

C

2

3

18

3

1

C

11

1

3

2

1

3

3

2

19

2

4

1

20

1

12

3

1

5

1

1

1

2

3

2

3

1

3

21

13

6

3

3

2

1

1

1

1

22

14

7

1

1

2

2

2

3

2

2

1

3

1

3

2

1

3

1

2

3

2

3

2

2

2

1

3

3

0-48 points - You do not pay enough attention to the health and active lifestyle. Try to be more attentive to your health! 49-59 points - in some areas you care enough about your health, but you can always improve something. 60-66 points - Wow! Care of health and regular physical activity is an important part of life for you

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