Dairy products:low-fat yoghurt, low-fat milk, egg, a tub of ice-cream, butter, cheese.
Nuts & Seeds:peanuts, almonds.
Oils:olive oil, vegetable oil.
Fish:tuna, salmon.
Beverages:coffee, tea.
Cereal, grains & pasta:whole meal bread, cereal, brown rice, white bread, spaghetti.
Snacks:a packet of crisps, frozen pizza, a tub of ice-cream, a bar of chocolate, biscuits, hot dog.
Spices & herbs:salt & pepper.
Sweets:honey, white sugar, brown sugar, fizzy drinks, a bottle of cola, lemonade.
Others:mayonnaise, frozen chips.
Which of these foods are high in fat, salt and sugar?
High in fatHigh in sugarHigh in saltall the items in the
second shopping list,
except
Exersize 2. CONTAINERS
HOMEWORK
We have talked about food today. I would like you to prepare your diet. List all the food and drinks you have eaten yesterday. Has your diet been healthy? Write about 8-10 sentences. Is it clear? Any questions?