Презентация на тему "Здоровая пища"

proper nutrition

учитель Иванова И.В.

Food has a significant effect on a person. It gives:

• Energy
• Force
• development
• health

Human health is 70% dependent on nutrition.

Food is often the main source of most diseases, but with its help you can get rid of many years of ailments.

The most harmful products

Chewing sweets,

pastils in bright packaging ,

"chupa-chups" - all this, no doubt, harmful products.

Not only that they all

contain a huge amount of

sugar, so also chemical

additives, dyes, substitutes

and so on.

All the most pleasant things in this world are either immoral or lead to obesity.

Chips are very harmful to the body. Chips are nothing more than a mixture of carbohydrates and fat, in the shell of dyes and taste substitutes. The substance contained in the chips is formed by the thermal treatment of products containing starch, and causes cancer.

Sweet carbonated drinks - a mixture of sugar, chemistry and gases - to quickly distribute harmful substances in the body.

Coca-Cola, for example, is a wonderful remedy for lime scale and rust.

Fat, contained in fast food, consists mainly of saturated fatty acids, which, when ingested, are deposited on the walls of the vessels and promote the development of atherosclerosis, and also increase the level of cholesterol in the blood.

HEALTHY FOODS

In apples contain acids, a cat. Help fight festering bacteria. The structure of apples includes a substance (quercetin), which slows the growth of cancer cells.

Onion is not just a useful product, but a panacea for all diseases.

Rich in useful substances, strong in the fight against colds. In addition, garlic normalizes the flora of your stomach, killing harmful microorganisms.

Carrots contain beta-carotene, which is converted into our body in vitamin A. Very useful carrots for vision, it also prevents the occurrence of cancer, especially skin cancer.

Nuts are useful for the work of the heart, for sight, reduce the risk of diabetes by 25-30 percent.

The unsaturated fatty acids present in fatty fish in large quantities are a good barrier to the deposition of cholesterol.

Drinking green tea every day is not just a fad, it's very healthy. Green tea reduces the risk of strokes, improves the immune system.

Honey is a natural substitute for sugar. Honey is not only a wonderful remedy for catarrhal diseases, it is also useful for the work of the cardiovascular system.

The milk contains calcium, so vital to the body, which strengthens the bones.

Bananas relieve stress and make up for lost strength. Normalize the work of the intestines and miraculously replace laxatives.

Both black and green olives have a mass of nutrients, vitamins and microelements useful to the body.

The end .