Топик на тему "Healthy Food"

Healthy Food

In my opinion you are what you eat. I think any food is food for the whole organism. It’s very important to choose right food nowadays. How for a car gasoline, so for us food.

Modern life is very chaotic and stressful. And that’s why we should keep to a healthy lifestyle in order not to get feel bad. Healthy food begins with healthy products. It is undesirable to store any food for more than three days. And also I largely support the vegetarians. I have read that they live 10-20 years longer. Some supply us with carbohydrates, some with proteins or fats, some with vitamins and minerals, etc. But we need only friendly fats, that we can found in nuts, seeds, olives, tuna fish and avocados etc. The good idea is to cut down on too much sugar and salt. Also you should don’t drink too many fizzy drinks.

But then why more people choose junk food? I think it’s cause of taste and availability. It’s the big problem. Healthy food always more expensive

Also your activity can help you. You should go to the gym or do sport which you like. Even with simple walk you will feel better. But for me it’s very important. I prefer eat only healthy food or at least not harmful, because I don’t want to get ill or get fat.

I want you to follow some rules if you want to be better than now. Please eat less sugar, salt and fat junk food and then you will feel good. And don’t forget about sport. It can helps you. Good Luck!