Sport in people`life

Sports help people to fight stress.

Nowadays the issue of importance of doing sports is debatable. Some people are convinced that doing sports is a great way to reduce stress, while others believe that sport can cause negative emotions.

I agree with the point of view that sport benefits for people who want to relax and fight stress. First and foremost, taking part in different sport activities after a working day raises your mood makes you happy because you restore your energy. Besides, playing sport games, people make friends and develop their social skills. Specialists say that communication with other people helps us to be happier and less stressful.

Nevertheless, we can find a contrary opinion. Some people are sure that sport can be a reason of stress. For instance, in different sports competitions people become sad and nervous after defeats. Moreover, hard exercises can annoy you and make you feel tired.

However, I cannot agree with the opposing opinion completely. I believe to reduce stress after competitions, people should learn to get over defeats and to respect their rivals. Besides, not to be exhausted from doing sports you should not overdo your trainings.

Taking into consideration all mentioned above, I strongly believe sport is one of the most important parts of people`s lives. It helps us to fight stress and be happy.