План-конспект урока англйского языка в 10 классе по УМК “Spotlight” на тему " Healthy eating habits"

Презентацию подготовила учитель английского

языка МКОУ О(С)ОШ 3 г. Краснодара

Акобян С. Р.

Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water. Eating in this manner helps you maintain your body`s everyday functions, promotes optimal body weight and can assist in disease prevention. Protein rebuilds injured tissue and promotes a healthy immune system. Both carbohydrates and fats fuel your body, while vitamins and minerals function throughout your body in support of your body’s processes. Vitamins A, C and E, for example, act as antioxidants to protect your cells against toxins, and B vitamins help you extract energy from the foods you eat. Calcium and phosphorus keep your bones strong, while sodium and potassium help to transmit nerve signals. Without a healthy diet, you might compromise any of these essential functions.

In addition to the quality of the foods you consume, the quantity matters when considering good eating habits. Taking in the same number of calories as you burn ensures your weight remains steady over time. Consuming more than you burn, on the other hand, results in weight gain as your body converts extra calories to fat tissue. When you accumulate fat tissue, you increase your risk of developing one or more health problems, including heart disease, hypertension, respiratory issues, diabetes and cancer. A healthy meal plan without excess calories helps you not only feel better but can prolong your life.

Eating the right foods helps you feel and look better, as well as maintain a healthy body. What you choose to eat today affects your health not only immediately, but also in the future. Proper nutrition plays an important role in preventing disease, boosting your immune system and maintaining a healthy weight. By following a few guidelines for healthy eating, you can help maintain ongoing optimal health and wellness.

If you’re overweight or obese, losing weight can help you gain confidence, feel better and reduce your disease risks.  1. Reduce your energy intake by 500 to 1,000 calories per day to achieve a weight loss of 1 to 2 pounds per week, suggests the Academy of Nutrition and Dietetics. 2. Replace sugary drinks with water to help control your energy intake and maintain a healthy weight loss. 3. Increase dietary protein intake to help you feel full while consuming a reduced-calorie diet.  4. Exercise regularly to reduce body fat, lower your disease risks and prevent weight regain. Participate in 2.5 to 5 hours of moderate-intensity aerobic physical activity each week and muscle-strengthening exercises at least two days per week.

Definition of new words accumulate – to gather or cause to increase consume – to use fuel, energy respiratory – act of breathing hypertension – abnormally high blood pressure excess – an amount that is more than acceptable nutrition – the process of using food ongoing – continuing to exist intake – an act of taking in something dietary – relating to your diet overweight – above a weight considered normal compromise – an agreement in an argument transmit – to broadcast something extract – to remove or take out something toxin – poisonous substance